Best reasons why Runners should cross-train

Best reasons why Runners should cross-train
There are some aerobic activities that are performed alongside a training program. These activities include but are not limited to cycling, swimming and weight training drcapriotti These activities are referred to as cross-training activities. Cross training activities do not in any way hinder your regular training program, and how many hours you can devote to cross-training in a week is completely dependent on you. You can decide how many sessions you want …